就算是负责全家饮食多年的一家之"煮"，也无法一口气说清油瓶上的各种名词都揭示着哪些信息；没法说出除香味之外，各种食用油的营养特点，更不要提究竟什么油
自己的家人，到底哪些疾病和吃油不当有关了——买错油、吃错油、用错油，可能导致肥胖、糖尿病、冠心病......等各种慢性疾病缠身，甚至可能致癌。相比各种烹调手段，我们对油的了解少之又少！本书即站在营养学的角度，将大家从买油、吃油、囤油的误区中拉出来，为你全面解析食用油的营养、品质，将买油的技巧、吃油的诀窍、存油的方法，全都传授你。让我们现在就掀起吃油的革命，转变"只重视口感，不重视营养；只管好吃不好吃，不管健康不健康"的吃油观念。(Even the most experienced cook in family can't explain clearly what information the terms on oil bottle reveal, or tell nutrition characters of each kind of cooking oil other than difference smells, let alone what oil is good for the family, or what diseases are results of not eating the proper kind of oil. Buying, eating and using wrong types of oil may lead to a number of chronic diseases like obesity, diabetes, coronary disease and may even cause cancer.Compared with various cooking methods, how little we know about oil!From a nutritional perspective, it corrects the misconception in buying, eating and storing up oil, comprehensively analyzes nutrition and quality of cooking oil, and tells you all the skills in buying oil, the secret of eating oil and the right way to store up oil.Now let's launch a revolution of cooking oil and change the notion of "paying attention to flavor instead of nutrition, taste rather than health".)Download the book 吃油的革命 (Cooking Oil Revolution) for free or read online
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