Online Library TheLib.net » Mindful Me: Mindfulness and Meditation for Kids
cover of the book Mindful Me: Mindfulness and Meditation for Kids

Ebook: Mindful Me: Mindfulness and Meditation for Kids

Author: Whitney Stewart

00
13.02.2024
0
0
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Download the book Mindful Me: Mindfulness and Meditation for Kids for free or read online
Read Download

Continue reading on any device:
QR code
Last viewed books
Related books
Comments (0)
reload, if the code cannot be seen