Ebook: Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
Author: Jovanka Ciares
- Tags: Health & Fitness Nonfiction HEA010000 HEA017000 HEA024000
- Year: 2022
- Publisher: New World Library
- Language: English
- epub
If you've ever felt left out of "elite" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:
practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect
Download the book Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life for free or read online
Continue reading on any device:
Last viewed books
Related books
{related-news}
Comments (0)