Ebook: Lacto-Fermentation how to ferment vegetables naturally

Cultures For Health is a U.S. based company which provides information
about homemade probiotics, and which sells a variety of products, including
the various cultures, to allow someone to make their own home-fermented
foods. Signing up for their e-newsletter provides you with links to eight
free e-books providing instructions, information, and recipes for various
different fermented foods. This is their book on Lacto Fermentation.

Learn how to ferment your vegetables, naturally!
Our Lacto-fermentation eBook features
- 200 pages including 64 recipes
- What is Lacto-fermentation?
- A Basic Formula for Fermenting Vegetables and Preparation Techniques
- Choosing Ingredients and Equipment
- Tips and Tricks for Addressing Common Fermentation Challenges
- How to Know When Your Vegetables Are Ready for Cold Storage
- Why Your Ferment Grew Mold, What You Can Do with It, and How to Prevent It
- An Introduction to Culturing Fruit
- How to Make Fermented Vegetable Juices
- Plus 64 Recipes for Vegetables, Fruits, and Condiments