Ebook: Mediterranean Diet Cookbook for Beginners 2022

+1000 Tasty, Easy, and Vibrant Beginners Recipes to Enjoy a Daily Healthy Lifestyle | A Valuable 8 weeks Meal Plan to Start Your Journey to Happy

⭐️⭐️Are you eating unhealthy and would like to finally discover a new lifestyle, avoiding all the health problems you are having right now?

Would you like to remove excess pounds to enjoy a healthy and energetic life but don't want to give up flavorful and tasty food?

Would you like to have fun in the kitchen and make typical dishes of the countries overlooking the Mediterranean Sea quickly and easily?

If the answer is YES, then you have come to the right place!

The Mediterranean Diet is a way of life, a relational and cultural element that strengthens the sense of belonging and sharing among the people living in the Mediterranean area.

Many scientific studies have also shown that the Mediterranean diet is a daily healthy lifestyle that helps prevent major chronic diseases such as cardiovascular diseases, diabetes, bulimia, obesity, and essential cancer prevention.

Thanks to this guide, you will learn how to cook incredibly easy, healthy, and flavorful Mediterranean dishes starting from scratch. Enjoy 1000 recipes covering a wide range of food categories, easy-to-follow, and quick, that will allow you to eat without ever giving up taste and taste.

Here's what you'll get from this collection

•. The Main Characteristics Of The Mediterranean Diet, inscribed by UNESCO in 2010 in the List of Intangible Cultural Heritage of Humanity as a healthy way of life to be followed daily.

•. Realize All The Health Benefits You Can Enjoy, such as weight loss, heart and brain health, etc., so that you no longer have to worry about the health consequences of the food you and your family eat.

•. Enjoy 1000 Mouth-Watering, Healthy, Specific Recipes, divided into categories such as breakfast, lunch, etc., with ingredients you can easily find at your grocery store.

•. Find An Incredibly Good Ready-to-Use 56-Days Meal Plan to help you start your journey with the diet and change your old unhealthy eating habits.

•. A Very Useful Substitute Ingredients List in which all alternative foods to those used in the recipes are listed, so in case you don't have the products at home, you can use these alternatives.

•. ... & Much More!

Going through these pages, you will be introducing not only to a diet but to a healthy lifestyle, with easy recipes for beginners that can be cooked every day quickly and that do not involve the renunciation of tasty and nutritious foods.

With this fantastic guide in your hands, you will have all you need to start your journey to a new healthy way of life!

All your dreams within reach of ... this book!