Introducing Gluten Free Vegan Italian Recipes from Dogwood Apps!

What Is a Gluten Free Diet?

Gluten is a type of protein commonly found in grains like triticale, wheat, rye and barley. This protein is responsible for causing inflammation in people suffering from celiac disease and this is why this diet comes under the section of ‘healthy diets, ’recommended for patients suffering from this disease. 
This diet requires the practitioners to abstain from the above-mentioned four ingredients and their subsidiaries. If you are purchasing processed foods form the market, make sure that they are marked gluten free. This e-Book can make your search process quite easier by providing you recipes of delicious Italian food items like pasta and pizza, all gluten free.

What Is a Vegan Diet?

Veganism is more than just a diet; it is a philosophy and a lifestyle choice that prohibits the use of any or all animal related products. Vegan practitioners do not just avoid eating meat or milk; they avoid using animal based clothing, bags, soaps and other accessories. Most people turn vegan for the protection of animal rights and saving the environment; however, there are others who rely on veganism just for health reasons.  As is obvious from the name, vegans consume vegetable based foods only. In addition to that, they avoid using animal by-products such as eggs and dairy as well.

What are the health benefits of a Gluten Free and Vegan Diet?

Following a gluten free and vegan diet can grant you the following health benefits including:

• Reducing cholesterol, lipoprotein and raising the level of natural antibodies.


• Healthier Skin and Hair due to consuming unprocessed foods.


• Healthier sleeping habits through a well balanced diet consisting of natural, unprocessed food. 


• A healthier functioning digestive system.


• An increased feeling of overall well being and mood stability due to better, healthier, food sources.  When you eat better, you feel better!

What are some of the recipes this book offers?

We offer 50 great recipes including the following:

Pastas
Nut Flavored Pasta
Garlic Flavored Pasta
Tomato and Basil Pasta
Mushroom and Spinach Pasta
Creamy Pasta
All Spice Pasta
10 Minute Pasta
Linguini Pasta
Lemon and Asparagus Pasta
Green Chili Pasta

Lasagnas
Cheesy Spinach Lasagna
Zucchini with Squash Lasagna
Roasted Mushroom Lasagna
Low Carb Lasagna
Eggplant Lasagna
Lasagna with Basil Sauce
Kale and Butternut Lasagna
Quinoa Rich Lasagna
Fruit Flavored Vegetable Lasagna
Easy To Make Lasagna

Pizzas and Strombolis
Gluten Free Pizza Crust #1
Gluten Free Pizza Crust #2
Quick Fix Mushroom Pizza
Spicy Stromboli
Stromboli with Artichoke Hearts
Potato Pizza
Spinachy Stromboli
Simple Pizza
Onion-ized Stromboli
Cheesy Tomato Pizza

Deserts
Banana Chocolate Mousse
Healthy Fudge Bites
Sweet Vegetable Muffins
Blueberry and Chocolate Pies
Coconut Banana Cake with Lime
Salty Chocolate Tart
Raspberry Cup Cakes
Gluten Free Vegetable Brownies
Simple Almond Pudding
Macaroons

So what are you waiting for? Start living a healthier lifestyle today!