Ebook: The Art of Tai Chi
Author: Paul Crompton
- Year: 1993
- Publisher: Element Books Ltd
- Edition: reissue
- Language: English
- pdf
A practical guide to Tai Chi. Detailed explanations of the sequence of movements. Includes warm ups and basic stances, history and philosophy of Tai Chi, and the theory of Chi Kung - how to cultivate the vital energy which can maintain health.
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