Ebook: Healing Night: The Science and Spirit of Sleeping, Dreaming, and Awakening

In Healing Night, psychologist Rubin Naiman explores sleeping, dreaming and awakening, going far beyond the science of sleep medicine to reflect on the profoundly spiritual nature of night. Naiman reveals how the erosion of night by artificial light and the devaluation of sleep and dreams have led to an epidemic of sleep disorders. Drawing on extensive clinical experience and personal explorations, Naiman offers healing practices for our disturbed sleep, challenging us to embrace the forgotten spiritual potential of night.