Ebook: Women's Foundations Program Beginner to Intermediate
Author: Buttermore Stephanie PhD
- Genre: Physical Education and Sport // Bodybuilding
- Tags: Weight Lifting in3 separate 8-week programs upper body to shape a balanced increasing overall strength
- Year: 2021
- Language: English
- pdf
The Women’s Foundation Program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.
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