Ebook: Women's Complete At-Home Training Guide (6 Programs)

This is a program perfect for women at every level of their lifting journey, ranging from complete beginner, intermediate, to advanced level lifters. The six separate 8-week at-home lower body focused programs are for those who want to build muscle and strength all within the comforts of your own home! The inclusion of multiple options are to help suite your training style and preferences. As well as alternate equipment exercises to accommodate different equipment you may have in your home gym, with video demonstrations done by Stephanie for every exercise!