Ebook: Massage, Aromatherapy & Yoga

(!) NOTE: THIS BOOK IS SCANNED! Reason why I post it is that you`ll not find this book in digital version, so that`s the only way to get a copy of it for sanet users. (Rules don`t allow scanned books anymore to be posted here on SA, except some cases like that). I guarantee the best possible quality of the scan!

This wonderful little guide also focuses on the timeless Indian philosophy of yoga, which brings together physical and spiritual discipline to promote health and peace of mind. This section, which is based on the internationally renowned Iyengar method, provides a ten-week course for home practice including exercise, relaxation, and breath control.