Ebook: Tai Chi: An Introductory Guide to the Chinese Art of Movement
Author: Paul H. Crompton
- Series: New Perspectives
- Year: 2000
- Publisher: Element Books
- Edition: Revised
- Language: English
- pdf
Tai Chi is a Chinese system of soft and gentle exercise characterized by co-ordinated and rhythmic movements designed to promote general fitness and well-being. This book explains how Tai Chi developed, and the different styles of Tai Chi.
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