Ebook: Functional training with the BODYMATE Fitness ball

You have decided to exercise with the BODYMATE fitness ball. Congratulations! Training with this ball is extremely versatile and beneficial for the entire body.

The exercises with the BODYMATE fitness ball focus on four core areas:
1. Mobility
2. Endurance
3. Strength
4. Coordination Your back, stomach, legs, chest, arms, shoulders and buttocks are all challenged by the different exercises in this book.

This strengthens all muscles and takes your fitness to the next level.