Online Library TheLib.net » Walking + for Health and Fitness
cover of the book Walking + for Health and Fitness

Ebook: Walking + for Health and Fitness

00
08.02.2024
0
0
The Walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers and who want more from their efforts. This book will assist in its 11 practical techniques that you can do at the same time as walking. You will also find a snapshot about our human evolution, explaining why we are more sedentary as a species and the reasons for needing regular movement, especially walking, to remain healthy. To help you along the way, in addition to the step by step exercises, there is a motivational journal and a handy, simple to use Ready Reckoner to log your progress and the exercises you like most, to repeat again, and again, and again ....
Download the book Walking + for Health and Fitness for free or read online
Read Download
Continue reading on any device:
QR code
Last viewed books
Related books
Comments (0)
reload, if the code cannot be seen