Ebook: Toothsome Peanut Recipes: An Inviting Collection of Mouthwatering Peanut Dishes

FOREWORD

INTRODUCTION

1   BE LIKE BILL

2   MYTH-BUSTING

3   THE 5 COMPONENTS OF FITNESS

4   EXCESSIVE MODERATION

5   60 MINUTES

6   THE POWER OF THE INTERVAL

7   MIXING IT UP

8   THE MOST IMPORTANT MUSCLE

9   THE FOUNTAIN OF YOUTH

10   PREHAB VS. REHAB

11   FOCUS ON THE NEGATIVE

12   JOHN’S STORY

13   SUSAN STRONG

14   THIRTY 5-MINUTE MICRO WORKOUTS

15   5-MINUTE EXERCISE ROUTINES

16   EXERCISE DESCRIPTIONS

ACKNOWLEDGMENTS

SOURCES

ABOUT THE AUTHOR AND THE FOREWORD WRITER