Ebook: Self-Compassion for Dummies

Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. Self-Compassion For Dummies will draw upon the significant research on the benefits of self-compassion to support readers in exploring the potential of this practice to address self-criticism, perfectionism, shame, self-doubt, anxiety and anger. Heavily reliant on exercises and practices drawn from the empirically supported Mindful Self-Compassion program, Self-Compassion For Dummies will be a practical how-to guide to befriending oneself and coping mindfully with the challenges of everyday life.