Ebook: Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction & Crisis Management
- Year: 2012
- Publisher: New Harbinger Publications
- Language: English
- epub
Mind-Body Workbook for Stress presents a complete, evidence-based treatment program for reducing stress significantly in one to three weeks by overcoming negative thinking, improving self-esteem and confidence, and optimizing mindfulness and self-care practices.
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