Ebook: Barbell Foundations An introductory guide to getting the most from the barbell

This ebook is designed to introduce you to barbell training safely and effectively. With video walkthroughs of the key movements, and 2 weeks of programming included for you to start getting to grips with the movements and equipment, this is a great place to start your barbell training journey.

The content in this ebook will provide you with a foundational understanding of how to use the equipment safely and progress with your strength and skill.

There is the option to continue with a follow on 8-week programme to further consolidate your progress, simply follow the link at the end of the book and book your free consultation call.

Enjoy, and happy lifting!