Ebook: Core Performance Essentials: Fitness 1 & 2

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles.

It includes full-color photos of workout techniques and includes information on:
• mindset
• nutrtition
• movement
• level 1 – get ready...
• level 1 – workout!
• level 2 – get set..go!
• level 2 – workout!
• recovery
• regeneration routines
• flexibility