Ebook: Bodyweight Foundations : A guide to starting your bodyweight training journey
Author: Lee James
- Genre: Physical Education and Sport // Bodybuilding
- Tags: Bodyweight guide to starting your bodyweight training journey
- Year: 2021
- Publisher: Simple Sessions
- Edition: Kindle
- Language: English
- pdf
This eBook provides a foundational level of instruction in order to show you how to train safely and effectively with your bodyweight.
Learn the basics of how to move and control your body whilst building strength and joint health that will last you for life.
Included are walkthrough videos of each exercise, as well as 2 weeks of sample programming for you to try.
If you have any questions at all, please don't hesitate to drop me an e-mail: [email protected] with the subject line 'bodyweight foundations' and i will endeavour to get back to you with an answer quickly.
This ebook (and the rest o the 'foundations series') is designed to make taking that first step into improving your health more straightforwards and provide you with a safe, effective structure from which to build solid foundations.
Learn the basics of how to move and control your body whilst building strength and joint health that will last you for life.
Included are walkthrough videos of each exercise, as well as 2 weeks of sample programming for you to try.
If you have any questions at all, please don't hesitate to drop me an e-mail: [email protected] with the subject line 'bodyweight foundations' and i will endeavour to get back to you with an answer quickly.
This ebook (and the rest o the 'foundations series') is designed to make taking that first step into improving your health more straightforwards and provide you with a safe, effective structure from which to build solid foundations.
Download the book Bodyweight Foundations : A guide to starting your bodyweight training journey for free or read online
Continue reading on any device:
Last viewed books
Related books
{related-news}
Comments (0)