Ebook: Pilates: Complete Training for a Supple Body by
Author: Rahn Stefanie, Lutz Christian
- Genre: Physical Education and Sport // Bodybuilding
- Tags: Pilates: The Complete Training Book to strengthening the body’s core and back muscles
- Language: English
- pdf
Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body’s core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well.
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