Ebook: Minimalist Body 1.0
Author: Aronin Bree
- Genre: Physical Education and Sport // Bodybuilding
- Tags: compilation of my favorite core fitness values and minimal equipment workouts
- Year: 2021
- Edition: Kindle
- Language: English
- pdf
The Minimalist Body is a compilation of my favorite core fitness values and minimal equipment workouts. There are over 150 bodyweight, kettlebell, and barbell movements broken into 4 sections, each accompanied by a demonstration video. This all-in-one guide has everything you need to gain strength and muscular endurance, whether you are at home or the gym.
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