Ebook: Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
Author: Collins Alana
- Genre: Physical Education and Sport // Bodybuilding
- Tags: Over 40 Strength Training 6-Week Program to Build Muscle and Agility
- Year: 2020
- Publisher: Rockridge Press
- Language: English
- epub
Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age.
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