Ebook: The spark solution: a complete two-week diet program to fast-track weight loss and total body health

It Takes Only Two Weeks to Change Your Life

This all-inclusive two-week diet program--brought to you by the experts at America's #1 weight-loss website, SparkPeople.com--jump starts your own weight loss and radically improves your total body health. Isn't it time to end the yo-yo diet cycle? Relying on willpower, restrictive diets, and deprivation just doesn't work. WithThe Spark Solution, failure is not an option--whether you want to lose ten, fifty, or one hundred pounds. You will never need another diet again. The goal is simple: remove the bumps in the road, deliver immediate results, and lay the foundation for long-term success through their built-in, no-fail weight-loss program.

With The Spark Solution, you'll get:

- A three-part plan to optimize your metabolism and mind-set while building momentum that will allow you to reach your weight-loss goals
- Radically diminished cravings, stabilized blood sugar, lower cholesterol levels, and initial weight loss of at least 4-6 pounds if body fat--not water weight
- A program developed by our experts and proven by our most successful members based on the latest nutritional science and research
- Recipes so you can eat the food you love with three easy, delicious meals a day plus two snacks
- A custom workout plan that helps you maximize your efforts--without spending hours in the gym
- Daily motivation and tips from people who've lost weight and kept it off