Ebook: The DASH diet for beginners: the guide to getting started

Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” byU.S. News & World Report.

The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis.The DASH Diet for Beginnersis your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.

The DASH Diet for Beginners will help you achieve optimal health with:

• 150 delicious DASH diet recipesfor every meal

• Detailed information on the proven health benefits of the DASH diet

• 30-day DASH diet meal planfor lasting weight loss

• Targeted health plans for weight loss and high blood pressure

• 10 steps for successon the DASH diet

TheDASH Diet for Beginnerswill help you lose weight permanently, fight disease, and experience the best health of your life.