Online Library TheLib.net » The Core Training Bible
cover of the book The Core Training Bible

Ebook: The Core Training Bible

Author: Kalym Ashley

00
07.02.2024
0
0
The core is one of the most important areas of the body to train, and the recent surge of interest in developing core strength and stability means that more people and ever wanting to improve this part of the body.

The Core Training Bible shows you how to develop massive core strength and stability, using basic and advanced bodyweight and gymnastic exercises such as the plank, half lever, rollout, dragon flag, and much, much more!
Download the book The Core Training Bible for free or read online
Read Download

Continue reading on any device:
QR code
Last viewed books
Related books
Comments (0)
reload, if the code cannot be seen