Ebook: Armed Forces Fitness - How to pass your Army, Navy, and Air Force selection
Author: Kalym Ashley
- Genre: Physical Education and Sport // Bodybuilding
- Tags: Armed Forces Fitness How to pass your Army Navy and Air Force selection
- Year: 2013
- Publisher: Ashley Kalym
- Language: English
- mobi
Armed Forces Fitness shows you how to train for a pass your military selection.
Looking at the most common exercises used to test recruits, like the push-up, pull-up, sit-up, timed run, bleep test, and various load carrying, this book will show you how to develop the strength, fitness, and mental tenacity to pass your selection with ease.
Included are a number of training programs that you can follow in the lead up to your selection, which are suitable for a wide range of strength and fitness levels.
Get Armed Forces Fitness today to make sure you pass first time!
Looking at the most common exercises used to test recruits, like the push-up, pull-up, sit-up, timed run, bleep test, and various load carrying, this book will show you how to develop the strength, fitness, and mental tenacity to pass your selection with ease.
Included are a number of training programs that you can follow in the lead up to your selection, which are suitable for a wide range of strength and fitness levels.
Get Armed Forces Fitness today to make sure you pass first time!
Download the book Armed Forces Fitness - How to pass your Army, Navy, and Air Force selection for free or read online
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