Ebook: Fitness Guide - Fitness For Beginners Science of Strength and Physique Training

If you've decided to do fitness but don't know where to start , this article titled ”Fitness Guide” is for you.
If you have done a short research on fitness on the internet, you may be confused by thousands of different articles under the headings such as how to do fitness , bodybuilding , abs , the best fitness program , 10 pounds a month , the best slimming methods . For this reason , instead of talking about miracle exercise programs , I have included basic information about fitness in my fitness guide article .
I would like to point out that almost all the programs you see while browsing the internet are suitable fitness and training programs that can work.

The golden rule for exercise programs is: “There is no bad schedule, there is bad practice and absenteeism”.
My advice to you is to get a comprehensive knowledge on fitness and exercise and avoid wrong practices before determining a work program that is suitable for your goals (adding volume to your muscles, losing weight, a healthier and more energetic life, etc.) .
You also fitness to begin to think where to start but I have to work for beginners