Online Library TheLib.net » Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises
cover of the book Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises

Ebook: Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises

00
07.02.2024
0
0
Reverse Pain in Hips and Knees

If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief.

Based on the author’s personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and explanations.

Activity is essential to help reverse the debilitating effects of back, hip, and knee problems.

This book offers the following:

A 21-day, low back pain, relief program.
A 6-minute emergency back pain treatment.
Sacroiliac joint self-adjustment.
Reverse sciatica exercise routine.
Self-massage to relieve sciatica.
Relief for tight hip flexors.
Resistance band strengthening exercises.
Fix your posture, fix your knees.
Eight simple exercises for knee pain relief.

This is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises.

Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has utilized massage for 19 years to successfully treat chronic pain and sports injuries. He is also a best-selling author of 10 books and the creator of an online cupping training course, “Cupping Massage Mastery,” with over 1,500 students.
Download the book Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises for free or read online
Read Download

Continue reading on any device:
QR code
Last viewed books
Related books
Comments (0)
reload, if the code cannot be seen