Ebook: Hardcore Circuit Training for Men

Cover ; Contents; Part I: Introduction ; What is this book?; Who should use this book?; Who should not use this book? ; Who are the authors of this book?; A note on training intensity; What this book cannot do for you ; Nutrition ; Some useful resources; Disclaimers, warnings and anticipated questions ; Part II: The Circuits; Warming Up; Cooling Down ; Body Weight Workout ; The Bench Workout ; Kettlebell Workout ; Plate Workout; Barbell Workout ; Swiss Ball Workout ; Hill Workout ; Multi-Machine ; The 4 Miler; Swim Circuit ; Part III: Fitness & Strength Tests ; The Multistage Fitness Test.