Ebook: Developing agility and quickness
- Tags: Motor ability, Motor learning, Sports--Physiological aspects, Sports sciences, Sports -- Physiological aspects
- Series: Sport performance series
- Year: 2019
- Publisher: Human Kinetics
- City: Champaign, IL
- Edition: Second edition
- Language: English
- pdf
Developing change of direction speed -- Factors determining quickness -- Warm-up methods and techniques for agility training -- Age and sex considerations -- Testing, assessment, and monitoring of agility and quickness -- Change of direction speed drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training
Download the book Developing agility and quickness for free or read online
Continue reading on any device:
Last viewed books
Related books
{related-news}
Comments (0)