Ebook: Prescriptive Stretching
Author: Kristian Berg
- Tags: Exercise--Physiological aspects, Exercise--physiology, Muscle Stretching Exercises, Physical Fitness, Physical fitness, Stretching exercises, Electronic books, Exercise -- Physiological aspects, Exercise -- physiology
- Year: 2020
- Publisher: Human Kinetics
- City: Champaign, IL
- Edition: Second edition
- Language: English
- epub
Muscles and bones of the human body -- Stretching fundamentals -- Targeted stretches -- Programs for pain relief -- Assessing flexibility and muscle balance.;"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"--
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