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cover of the book Prescriptive Stretching

Ebook: Prescriptive Stretching

Author: Kristian Berg

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07.02.2024
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Muscles and bones of the human body -- Stretching fundamentals -- Targeted stretches -- Programs for pain relief -- Assessing flexibility and muscle balance.;"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"--
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