Ebook: Nutrition for sport and exercise

1. Introduction to sports nutrition -- 2. Defining and measuring energy -- 3. Energy systems and exercise -- 4. Carbohydrates -- 5. Proteins -- 6. Fats -- 7. Water and electrolytes -- 8. Vitamins -- 9. Minerals -- 10. Diet planning : food first, supplements second -- 11. Weight and body composition -- 12. Disordered eating and exercise patterns in athletes -- 13. Diet and exercise for lifelong fitness and health.;"Combining the best of theory and research, Dunford/Doyle's Nutrition for sport and exercise emphasizes scientific reasoning and the latest studies to illuminate the evidence for current nutritional recommendations. The fourth edition carefully illustrates the connections among exercise, nutrition and--the ultimate goals--optimal performance and health. Explaining the rationale behind the recommendations made to athletes, the authors help readers create specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery"--Publisher's description.