Ebook: Heart Rate Training
Author: Benson Roy, Connolly Declan
- Tags: Cardiovascular fitness, Endurance Training, Heart Rate, Heart rate monitoring, Electronic books
- Year: 2020
- Publisher: Human Kinetics
- City: Champaign, IL
- Edition: Second edition
- Language: English
- epub
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
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