Ebook: Healthy shoulder handbook: 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
Author: Karl Knopf
- Tags: HEALTH & FITNESS--Aerobics, HEALTH & FITNESS--Exercise, Shoulder exercises, Arm exercises, Electronic books, HEALTH & FITNESS -- Aerobics, HEALTH & FITNESS -- Exercise
- Year: 2010
- Publisher: Ulysses Press
- City: Berkeley, Calif.
- Language: English
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Table of Contents; Part 1; Part 2; Part 3; Resources; Index; Other Ulysses Press Books; Acknowledgments; About the Author.;Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preven.
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