Ebook: Assessments for sport and athletic performance

Basics of Assessment. Assessment 101 : who, why, and how? -- Assessment 201 : what equipment? -- Assessment 301 : which tests? -- Assessment Protocols. Anthropometrics and body composition -- Flexibility and balance -- Agility and sprinting -- Power -- Muscular strength and endurance -- Cardiorespiratory fitness -- Monitoring training.;"Assessments for Sport and Athletic Performance is a resource for coaches and trainers that provides comprehensive, research-based tests and assessments. It includes information necessary for assessing body composition, strength, flexibility, balance, agility, speed, power, cardiovascular fitness, endurance, and other aspects of physical performance"--Provided by publisher.