Ebook: The BalleCore workout: integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels
Author: Weeks Molly
- Tags: HEALTH & FITNESS--Healthy Living, HEALTH & FITNESS--Holism, HEALTH & FITNESS--Reference, MEDICAL--Preventive Medicine, Physical fitness, Pilates method, Hatha yoga, Ballet, Exercise, HEALTH & FITNESS -- Healthy Living, HEALTH & FITNESS -- Holism, HEALTH & FITNESS -- Reference, MEDICAL -- Preventive Medicine
- Year: 2005
- Publisher: Random House Publishing Group
- City: New York
- Edition: 1st ed
- Language: English
- epub
Weeks presents a unique exercise program that helps build core strength increase flexibility & reduce stress; an excellent tool for beginning and intermediate yoga & Pilates students--must-have for athletes who wish to balance their exercise routine.
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