Ebook: The healthiest people on earth: your guide to living 10 years longer with Adventist family secrets and plant-based recipes

"In The Healthiest People on Earth, Weeks shares the secrets of how anyone, anywhere, can create a "Blue Zone" of their own and live a longer, healthier life. A lively read full of exclusive family stories, gainful tips and tricks, happy home remedies, and plant-based recipes, this book will be your first step on the journey to a longer, healthier, more fulfilling life."--;Intro; Title Page; Copyright; Dedication; Contents; Introduction Bad Tidings, Then Glad Tidings; CHAPTER 1 In the Zone; CHAPTER 2 Health Nut; CHAPTER 3 As I Lay Dieting; CHAPTER 4 The World's Best Diet; CHAPTER 5 Cheating in Moderation; CHAPTER 6 The Fundamentals of Supplementals; CHAPTER 7 A Resounding Chorus of Booze; CHAPTER 8 The Other Buzz Drinks-Coffee, Tea, and Whee!; CHAPTER 9 The World's Best Beverage; CHAPTER 10 The Smoking Gun; CHAPTER 11 Exercise Your Right! (And Your Left!); CHAPTER 12 Gardening-Reap 'Em and Eat; CHAPTER 13 Sex-Long May It Wave!; CHAPTER 14 Sleep Well.