Ebook: The Men's health big book of food & nutrition: your completely delicious guide to eating well, looking great, and staying lean for life!

Presents a guide to transforming the body in a minimum of time, demystifies contradictory dietary guidelines, while making recommendations for informed shopping, eating, and cooking.;Introduction: Indulge your way to a better body -- Your most frequently asked food questions, answered -- So you're thinking about going on a diet ... -- E-A-T-S, the best nutrition plan ever -- Unlock the power of food -- Stop swallowing food-label lies! -- The healthiest foods in the world -- 100 of the healthiest meals on the planet -- What's in your food?