Ebook: Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
Author: Van Dijk Sheri
- Tags: Emotions & Feelings, Psychology
- Year: 2011
- Publisher: New Harbinger Publications
- Language: English
- epub
-- -- This book offers easy techniques to help you:?Stay calm and mindful in difficult situations?Effectively manage out-of-control emotions?Reduce the pain of intense emotions?Get along with family and friends.
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