Ebook: Yantra yoga: the Tibetan yoga of movement: A stainless mirror of jewels: a commentary on Vairocana's The union of the sun and moon yantra

Yantra Yoga Feb08; Yantra Yoga Feb08; 978-1-55939-308-9; 978-1-55939-308-9; 20090520_ Yantra Yoga Pt1; 20090520_ Yantra Yoga Pt1; 20090520_ Yantra Yoga Pt2; 20090520_ Yantra Yoga Pt2.;Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu's commentary. Detail.