Ebook: Running Over 40, 50, 60, 70...
Author: Tulloh Bruce, Tulloh Sue
- Tags: Exercise for middle-aged persons, Exercise for older people, Physical fitness for middle-aged persons, Physical fitness for older people, Running, Running for older people
- Year: 2015
- Publisher: Tulloh Books
- City: Marlborough;Wiltshire
- Language: English
- epub
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
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