Ebook: Beyond bodybuilding: muscle and strength training secrets for the renaissance man
Author: Tsatsouline Pavel
- Tags: HEALTH & FITNESS--Exercise, Physical fitness, Bodybuilding, Health, HEALTH & FITNESS -- Exercise
- Year: 2011
- Publisher: Dragon Door Publications
- City: New York
- Language: English
- epub
Cover; Table of Contents; Section One: Power Training; Section Two: Training Planning; Section Three: Back; Section Four: Legs; Section Five: Neck & Shoulders; Section Six: Arms; Section Seven: Chest; Section Eight: Naked Warrior STRONG ANYWHERE, ANYTIME WITH BODYWEIGHT EXERCISES; Index.;Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. with a Classical Education in the Wisdom of the Past - and the Scientific Breakthroughs of the Modern Day MastersPavel has spent his life immersed in the study and practice of practical strength training. as it applies in the very hard testing ground of both American and Soviet Spec ops, of the US Marines, SWAT, professional athletes, martial artists, gymnasts, powerlifters, weightlifters, Olympic champions and numerous other tough, tough competitors - where results are everything and failu.
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