Ebook: Swim speed secrets: master the freestyle technique used by the world's fastest swimmers

Intro; Title Page; Copyright; Dedication; Contents; Preface; Acknowledgments; Introduction; 1. The Pareto Principle: Applying the 80/20 Rule in the Pool; 2. The Big Picture: Understanding the Swimming Equation; 3. The Vital Element: A Case to Prove It; 4. Theories of Propulsion: The Challenges & the Beauty; 5. The Underwater Pull: The Vital Element; 6. The Other 80 Percent: A Review of the Nonvital Elements; 7. Developing the Freestyle Stroke: Drills & Exercises; 8. Piecing it all Together: Stroke Data & Conclusion; Appendix: Stroke Data Analysis; References; Index; About the Athletes