Ebook: The overworked persons guide to better nutrition: simple steps you can take to eat well, reduce stress, and improve your health

Organization for you and your kitchen. The organized kitchen ; The organized menu -- 50 easy-to-implement strategies for better health. Eat more ; Eat less ; Eat better ; Beyond food.;Presents a complete guide to better nutrition for those feeling too overwhelmed and overworked for an intense lifestyle change, and includes tips on kitchen organization, daily diet fixes, and exercise.