Ebook: Laugh: Everyday laughter healing for greater happiness and wellbeing

Laughter is a physiological response that activates a plethora of beneficial reactions in the body. The elation you feel when you laugh and your body relaxes and releases endorphins is a great way of offsetting the physical effects of stress. The aim of the laughter healing techniques in this book is to help you to laugh more easily through a series of warm-up exercises that are then followed by a range of activities designed to get you giggling.;Intro; Title Page; Table of Contents; Foreword; Introduction; Laughter Beginnings; Laughter Readiness; Laughter Innovation; Gentle Laughter; Laughter Yoga; Everyday Laughter; The Gift of Laughter; Laughter Blessing; Safety Notes; Quotes Were Taken From; Copyright Page