Ebook: Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery
Author: Chad M. Kerksick (Editor)
- Tags: Medicine Dentistry Nursing & Allied Health, Medicine, Orthopedics, Sports Medicine, Sports and Leisure, Sport and Exercise Science, Physical Activity and Health, Sports Performance Analysis
- Year: 2011
- Publisher: CRC Press
- City: Boca Raton
- Edition: 1
- pdf
Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo
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