Ebook: Paleo fitness: primal training and nutrition to get lean, strong and healthy
Author: Stewart Brett, Warner Jason, Edwards Darryl
- Tags: HEALTH & FITNESS--Weight Loss, Prehistoric peoples--Nutrition, Athletes--Nutrition, Physical fitness, Exercise, High-protein diet, Electronic books, Athletes -- Nutrition, Prehistoric peoples -- Nutrition, HEALTH & FITNESS -- Weight Loss
- Year: 2013
- Publisher: Ulysses Press
- City: Berkeley;CA
- Language: English
- pdf
'Paleo Fitness' guides you through the fitness and exercise plan designed to get a strong, lean physique by eating and working out the way nature intended. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed and stamina; greater mobility and flexibility; life-long fitness and good health. Includes a step-by-step exercise plan and two-week meal plan.
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