Ebook: Breaking the food seduction: the hidden reasons behind food cravings-- and 7 steps to end them naturally

The seductions -- Seven steps to physical resilience: the keys to a craving-free body -- Breaking free: falling in love with food -- the healthy way -- Menus and recipes.;Explaining that food cravings have more to do with biochemistry than will power, a lifestyle guide provides recipes and a weight-loss program while sharing practical tips on understanding and breaking craving cycles.