Ebook: Core Performance Endurance: a New Training and Nutrition Program That Revolutionizes Your Workouts

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books--Core Performance and Core Performance Essentials--broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: Helps endurance athletes at all levels--from competitive swimmers and hard-driven triathletes to everyday joggers Delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power--to which the endurance athlete strives Provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating.;Title Page; CONTENTS; FOREWORD; INTRODUCTION: THE ENDURANCE PARADIGM SHIFT; PART 1: THE CORE ENDURANCE MINDSET; Chapter One: A CALL TO CHANGE; Chapter Two: SELF-EVALUATION; PART 2: CORE ENDURANCE MOVEMENT; Chapter Three: BUILDING YOUR PILLAR; Chapter Four: POWER ENDURANCE; Chapter Five: ENERGY SYSTEM DEVELOPMENT; Chapter Six: REGENERATION; PART 3: CORE ENDURANCE NUTRITION; Chapter Seven: EAT TO PERFORM; Chapter Eight: TIMING IS EVERYTHING; PART 4: THE CORE ENDURANCE WORKOUT; Chapter Nine: THE CORE ENDURANCE WORKOUT: AN INTRODUCTION; Chapter Ten: CORE MOVEMENTS; FAQs; AFTERWORD.